In today's episode I am joined by the inspiring playful Carlos Mundalah - Music Writer, Music Producer, Ceremonial Facilitator and Ecstatic Dancer. Music and sound is Carlos' main focus on life, bridging self growth, respect to indigenous cultures, personal processes and respect to life through music, movement and sound creations. Carlos has incredibly self taught himself to play instruments from his early teens. Despite coming from a non-musical family and originally studying Bio-Medical Engineering, Carlos pursued his passion of music and sound which in time has led him to writing, producing and publishing over 100 songs! These songs allowed supressed emotions to release through exploring music and in time led him to now working with ceremonial songs for healing and expansion.

I first encountered Carlos' magical music compositions during an online Mandala Yoga Teacher course with The Yoga People where Carlos was delivering live music during the yoga flows which complimented the practices to create a beautiful meditative trance during the flows. Carlos shares how he creates his music for different intentions and emotions from rapping, to singing and releasing. Carlos is so creative and has spent years experimenting intuitively to opening to sound therapy through his voice which he shares how this has changed his connection to his body and consciousness plus how he now teaches others to connect to their inner power through sound. We explore how our voices, emotions and movement have been supressed by societies to now finding that freedom through using our voices and body's wisdom and play. Carlos also shares about sweat lodges, medicine ceremonies, traditional Indian ecstatic dancing, expressing rage and more.

Connect more to Carlos here: https://linktr.ee/Mundalah

Insta: @Mundalahutube: https://www.youtube.com/@CarlosMundalah/about

Medicine Online Voice Workshop: https://www.intuah.com/informacion-del-evento/medicine-voice-online-workshop

Mixcloud full mixes here: https://www.mixcloud.com/mundalah/

My fave mix.... https://www.mixcloud.com/mundalah/mundalah-water-day-slow-n-sensual-yoga-mandala-music-80min-75-85bpm/

To connect more to Amy: @themercadomethod

Interested in joining Amy's classes: www.themercadomethod.co.uk

Utube: https://www.youtube.com/@themercadomethod/about