In this episode, Carly shares the story of how her mother first taught her to surf. She discusses all things surfing-- how to navigate fear of waves, what kind of board she uses, and the variability of a surfing session. Carly reflects on her experience as a woman in the sport and her female inspirations in the surfing world. Carly reveals what she thinks about when riding a wave. She explores the intersection between yoga and surfing. Carly explains the role of nutrition in her life-- both as fueling her sport and her sponsors. Lastly, sheexpresses her excitement to go back to school to study sustainable food systems of Hawaii.