Carmel Rodriguez is a personal trainer, fitness model and influencer, and successful online entrepreneur. She is the creator of the YG12 bodyweight workout series and her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus. She has been featured in Oxygen Magazine, Cosmopolitan, Optimyz Magazine, Muscle and Fitness and Inside Fitness Women. Her unique barefoot workouts and signature handstands have helped her build a large, supportive online fitness and wellness community built on "healthy bodies and healthy minds". 

Carmel is also a busy mother and wife. 

In this episode Carmel and Jamie Allison talk about what inspired her to become a "ninja mom" for her kids, training for daily life and the positive impacts of exercise not only on the body but the mind and mental health as well.

Be sure to tell Carmel and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there! 

Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves             

Follow us on Instagram @bigidea_bigmoves          

Facebook www.facebook.com/bigideabigmoves               

For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM       

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment            

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages        

Follow Carmel on IG at @carmelrodriguezfit  on Facebook @carmelrodriguezathlete YouTube @Carmel Rodriguez

PHOTO : Chen Productions