Your Talk Matters Podshow

Carmona Polá Júnior (Part 1)

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In this episode, anytime we experience stress, that triggers us to feel anxious, lonely, and helpless. In this episode, I interviewed one of the first Africans who won the Stress Buster Award during the program Better Together Africa promoted by Goodwall. 

  • He shared his tips and tricks on how to overcome stress and how stress can affect an individual.
  • Anytime we experience stress, that triggers us to feel anxious, lonely, and helpless.
  • Your past triggers your anxiety and loneliness. 

    • Heal your past.

    ...more
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    Your Talk Matters PodshowBy Perlie Jade