One of the hardest struggles that anybody will ever face is finding a diet that works for them. There are a variety of programs available to pick from, whether your goal is to enhance your health, body image, energy level, or relationship with food.

In today’s episode, I spoke with the “real-life wolverine,” Weam Breiche about his raw carnivore diet, which he has chosen for his health.

Watch till the end as we eat raw veal brain and testicles while talking about the benefits and risks of this sort of diet as well as the reasons why Weam adopted it.

We discussed his bodybuilding aspirations, his typical diet, and he offered some advice on how to train in accordance with one's own goals.  Weam also shared how he handles hateful messages and remarks on social media and stressed the significance of finding the appropriate nutrition information for oneself.

WHO IS WEAM BREICHE?

Weam Breiche is a health and fitness coach from Los Angeles. He attributes his lean physique to a RAW MEAT diet that includes daily portions of brains and testicles. As a result, social media users refer to him as "the real-life Wolverine."

Weam grew up in Lebanon, where he began eating raw meat as a child, however he later switched to a plant-based diet. He thought that a vegan food plan would help to improve his physical and mental health, however Weam claims that it actually caused several health issues. After consulting with his doctor, he went back to eating raw meat, which now makes up 90% of his daily 4,500-calorie diet. He now consumes raw meat for every meal, including a raw beef smoothie for breakfast, which he flavors with salt, raw butter, and raw eggs. For lunch, he eats a variety of raw meat, including two veal testicles and one veal brain, as well as a lamb liver and a cow heart.

He is also a 100% carnivore athlete on a mission to bulk up to his classic physique weight cap, while relying on animal fat for energy.

CHAPTERS

1:18 – Eating veal BRAINS with Weam

2:57 – Is it safe to eat RAW MEAT?

4:31 – Weam's reasons for starting the Carnivore diet

7:30 – His experience in Plant-based diets

10:15 – Weam’s typical diet and training

13:32 – Training tips based on one’s goals

15:32 – Finding proper nutrition information for oneself

22:15 - Overweight is a health condition

27:36 – Engaging in social media and dealing with hateful messages

31:49 – Weam’s aspirational goal

CONNECT WITH WEAM BREICHE

Instagram: https://www.instagram.com/weambreich

Facebook: https://www.facebook.com/Weam-breiche-101585819148816/

YouTube: https://www.youtube.com/channel/UCzPKxFoudPFW3pENOkodiIg

Twitter: https://twitter.com/weambreiche

TikTok: https://www.tiktok.com/discover/weam-breiche

RESOURCES

All You Need to Know About the Carnivore (All-Meat) Diet – https://www.healthline.com/nutrition/carnivore-diet

Raw meat diet – Pros and Cons - https://www.thecarnivoredietcoach.com/news/raw-meat-diet-the-pros-cons

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