Can eating steak balance your hormones, boost fertility, and clear brain fog? 🥩 In this video, Rina from the Primal Podcast shares how the Carnivore Diet helped her to overcome anxiety, an eating disorder and shares tips to help women to adapt to the carnivore lifestyle for better health — from fertility and mental wellbeing to menopause — with tips you can start today.01:00 Carnivore for brain health, anxiety, mental health01:00 Rina’s dad’s dementia brain disease03:00 UPF, Low Carb, keto diets explained06:00 “I went carnivore for my mental health” Rina The Primal 07:00 Carnivore Diet Will Fix Any Problem You Have 08:30 What does a carnivore diet look like?09:00 I'll tell you the number one reason people do carnivore10:00 Weight loss on a carnivore diet?10:30 Carnivore diet for pain relief, inflammation, neurological disorders14:00 Ancestral eating15:00 What is LION DIET?16:00 Can I have coffee on carnivore diet?17:00 What is the difference between carnivore diet for men and women?17:30 How to do Carnivore Diet for Women18:00 Why is a steak good for a man and not a women?19:00 Dr Ken Berry19:20 Rina The Primal how she got started 20:00 Pressure on women to look a certain way21:00 Developing an eating disorder “night eating syndrome” 22:30 Women struggle to eat red meat23:00 Eating carnivore fixed my eating disorder23:30 I lost weight without even trying on the carnivore diet25:00 Dr Shawn Baker: https://youtu.be/v9KUzBjKkV4?si=npedset_jRUimZ-e25:30 Does Carnivore help mental health?28:00 Rina’s 5 Carnivore Starter tips - eat a steak this big30:00 Carnivore eat until full, scrap the portion control and calorie counting31:00 Carnivore online communities which ones are the best? how on earth are you going to do it33:00 How to avoid gut problems starting carnivore35:00 What electrolytes do you need on carnivore, and how to get enough37:00 What does Rina the Primal eat in a day37:30 How many eggs does Rina the Primal podcast eats for breakfast38:00 What The Primal Podcast Rina’s husband eats for breakfast41:00 Eat for enjoyment42:00 How to make carnivore affordable for any budget43:00 Carnivore rules and rigidity45:00 Carnivore mindset for longevity 48:00 Carnivore for women: fertility, PCOS, menopause Dr Kiltz, & Dr BrightHealth Lab Podcast: Health Trailblazers S2: E13Host: Claire McDonnell Liu, Nutritionist and podcast host [email protected]: https://bethe.ch/#/angeRina, The Primal: www.theprimal.com/authors/rina-ahluwaliaIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.