Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains.
Vegetables destroy your gut health
Plants have anti-nutrients. They cause leaky gut and IBS. They contain antinutrients like oxalates, lectins and phytates. That means that they have a negative effect on our bodies in the long term by damaging the digestive system and your gut. 
The most common problem caused by plants is a leaky gut syndrome (LGS), SIBO and dysbiosis.
Animals are the most nutrient-dense foods on earth
An animal-based diet contains all the essential nutrients humans need to thrive like B vitamins, zinc, choline, and iron.
The problem with a vegan diet extends far more than just eating plants. The ideology is problematic and causes problems with our hormones, the brain and the gut microbiome.
Dr Mona Vand has introduced some meat into her diet and is following a loosely based keto or carnivore diet, with exceptional results.
Get 24/7 community support to achieve your fat loss, health and Carnivore goals. Join the 5MB Monthly Carnivore Challenges
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Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/

A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow.

These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.

Nutrition

Health & Fitness

Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need.


Brownstein's IODINE book: https://amzn.to/3wvQONe

Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.

Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. 

Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.



Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. 
Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm;_medium=organic

Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. 
Start Carnivore with GoCarnivore: https://www.gocarnivore.com/

Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet.


This episode is brought to you by GoCarnivore. 

Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

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