You can break your sugar addiction in 21 days! Dr. Sarah Zaldivar will explain why quitting sugar is hard and why sugar is the most addictive drug. With these 10 tips, you will learn how to stop eating sugar, manage sugar withdrawal and stop cravings to beat your sugar addiction in 21 to 30 days.


Replace the term sugar with a drug. Is it okay if I take a drug because it’s my birthday this weekend? Sugar is a harder drug than hard drugs. That is the reason why 95 to 99% of diets fail because they don’t understand what their dealing with is an addiction. It’s not about counting calories and just spending more calories than they ingest; no, it’s about total abstinence.


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This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

Ep 48 - Carnivore Diet With Dr Sarah Zaldivar | Break Sugar Addiction in 21 Days (10 Tips)

Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/

A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow.

These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.

Nutrition

Health & Fitness

Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need.


Brownstein's IODINE book: https://amzn.to/3wvQONe

Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.

Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. 

Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.



Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. 
Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm;_medium=organic

Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. 
Start Carnivore with GoCarnivore: https://www.gocarnivore.com/

Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet.


This episode is brought to you by GoCarnivore. 

Ep 48 - Carnivore Diet With Dr Sarah Zaldivar | Break Sugar Addiction in 21 Days (10 Tips)

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