The Ultimate Carnivore Diet For Women By 4 Carnivore Experts. 


I interviewed the best Carnivore experts to create the ultimate guide for women to start Carnivore the right way.


The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different.


I spoke with Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat.


Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat.


Oh, and I'm also creating a Carnivore Diet For Men guide, so stay tuned.


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This episode was brought to you by ⁠⁠5minutebody.com⁠

Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts

Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/

A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow.

These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.

Nutrition

Health & Fitness

Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need.


Brownstein's IODINE book: https://amzn.to/3wvQONe

Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.

Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. 

Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.



Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. 
Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm;_medium=organic

Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. 
Start Carnivore with GoCarnivore: https://www.gocarnivore.com/

Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet.


This episode is brought to you by GoCarnivore. 

Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts

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