This week in episode 4 we share the TOP TEN Takeaways after more than 70 Days on a Zero Carb Carnivore Diet!

This is our experience of eating a diet comprised of primarily beef, pork, eggs, butter, and yeah a little coffee.

We're talking about food and guilt! Find out what Melody ate that's not made from an animal.

We'll share how it has impacted our gut health, sleep, energy, workouts and even our hair, skin and nails.

Did we get scurvy? Listen to find out.

Are we still eating a Carnivore Diet?

Check out our Instagram to see what we are eating! www.Instagram.com/thetacticalkitchen

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Eat Fat and Prosper

Steve and Melody