Coach Michael Mason joins me Mark Walsh to talk about fitness in middle age, martial arts, Japan, longevity, situational awareness, body guarding, the carnivore diet and how to start it, mindset, gut biomes, different types of meat, doctor’s bad advice, and how to maintain testosterone levels. A solid helpful one. Michael Mason's socials and links: https://www.instagram.com/masonsurvival/  linktr.ee/Masonsurvival        

482. Carnivore Fitness - With Michael Mason and Mark Walsh

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. 

Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical.

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Collective trauma expert Thomas joins me to talk about inter-generational trauma, the collective nervous system, healing collective trauma, group trauma, stages of healing, why we’re crazy now, the feeling of being felt, how the future speaks to us, and some fun stuff at the end. A really deep one. Teacher, Author and Founder, Academy of Inner Science. More about Thomas Hübl here: https://thomashuebl.com/  -------------------------------- Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. -------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

603. Attunement - with Thomas Hübl

Authour Daniel Millman joins me to talk about his early life, Socrates, aikido, The Peaceful Warrior workout, mentors, Adi Da, retiring, magic, the present moment, purpose, Boomers, disappointments, “spirituality”, new age belief, feel good personal growth, and if he still has sex almost every day.  A wise far-reaching one with a lot of depth. -------------------------------- Dan Millman is a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Over a span of 40 years, in 32 countries, Dan has taught the "peaceful warrior's way," a practical approach to living an aware, purposeful, and healthful life. More about Daniel at peacefulwarrior.com -------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

602. The Peaceful Warrior - with Daniel Millman

Attachment specialist and couples expert Stan joins me to talk adult pair bonding, why we war, the threat system, waves vs islands, secure vs insecure attachment, how to assess yourself, abandonment and rejection, being needy, cultural factors, what to do with your partner’s attachment style, how to raise secure children and the polarisation in the world. A hugely important one if you have humans in your life. More information about Stan Tatkin - https://www.thepactinstitute.com/  ----------------------------------- Stan Tatkin, PsyD, MFT is a teacher, clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Beloved by colleagues and clients alike, Stan is an expert on human behavior and couple relationships. He speaks and teaches around the world on secure-functioning relationships – how to understand them, create them, and support them. ----------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

601. What's Your Attachment Style? - with Stan Tatkin

In this session Ron will speak about needs & values of living on purpose from the heart. More information about Ron De Brito  - https://www.rondebrito.co.uk/  ----------------------------------------- Ron De Brito is a Certified Embodied Facilitator, Certified Radical Wholeness Facilitator, Empowerment and Compassion Coach and Nonviolent Communication Practitioner. She is Trauma Informed, holds Grief Circles and offers Mediation. She focuses her practice on helping people unearth their inner resources and find ease with being fully receptive to their humanity in inter-relationship with the world, in body-mind and spirit. ----------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

600. When What I Do Is Who I Am - with Ron De Brito (from TEC)

This session will focus on a frame-breaking alternative to the traditional goal-driven approach to purpose - regenerative purpose, and it's four main qualities - authenticity, attunement, responsiveness, receptivity . More information about Wendy May’s work  - https://heywendymay.com/ and @heywendymay (Facebook, LinkedIn, Instagram, Medium) ----------------------------------------- Wendy May's background:  Purpose coach, self-inquiry guide, writer and author of the paradigm-shifting book Regenerative Purpose. 17 years of coaching experience, and a lifelong devotion to the study of what it means to be a true human being. Bachelor’s degree in biological anthropology from Harvard University and a graduate business degree (MBA) from UCLA Anderson School of Management.  ----------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/    

482. Carnivore Fitness - With Michael Mason and Mark Walsh

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