Ep 69: Carnivore vs. Animal-Based – what’s the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we’ve got you covered. Tune in for a balanced take on what works, what doesn’t, and how to find the best approach for you!

Time Stamps:

(0:00) Introduction

(1:00) Modesty

(24:03) A Way Of Living

(26:00) Defining The Diets

(32:31) Why No Veggies

(34:54) Benefits

(41:30) Challenges and Potential Downsides

(47:50) Who Might Thrive On Each

(54:43) Meal Planning & Eats In A Day

(1:04:26) Myths and Misconceptions

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.