Forty seconds to a new, healthier you? The future of workout equipment is here! In this episode we are chatting with Rahul Bernath, the Sales and Marketing Director of CAR.O.L (CARdiovascular Optimization Logic), an exercise bike that combines science, AI, and optimal fitness, all within an 8 minute workout. Join us as we chat with Rahul and learn all about CAR.O.L, physiology and biometrics, glycogen depletion, and the numerous health benefits of HIIT workouts.