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Learn more about Hope and Heroes here:  https://hopeandheroes.org/im-a-survivor/

And here:  https://hopeandheroes.org/

Join "YOUR VILLAGE: Navigating DMDD and Other Mental Health Topics" here:

• https://www.facebook.com/groups/yourvillagecommunity2

Connect with me:

• Facebook: https://www.facebook.com/michelefdillinger/
• Instagram: https://www.instagram.com/micheledillinger1/

"The Circle of Support," download for free here:

• https://pages.micheledillinger.com/circleofsupport

"5 Strategies for Combatting Emotional Dysregulation in Children," download for free here:

• https://pages.micheledillinger.com/dysregulation

Connect with Carol: Carol DeCoene

• LinkedIn: https://www.linkedin.com/in/decoenec/
• Instagram: @caroldecoene