Take 25 minutes over lunch to feed your soul!

Carol Lowell is here to talk about the power of extreme self-care habits that bring a positive impact to every area of life. She is an artist, author, life coach, wife and mother who lives in North Vancouver, British Columbia, Canada.

Carol has written two books: a full-color, print book entitled Soul Food: A 90 day Journey of Self Discovery Building Nourishing Habits, and an ebook entitled Meditative Mandala Making. Find them both on Amazon.com!

In the first part of their conversation on Dare Ah New Belief, Nada and Carol discuss: 

1. The synchronicity of this interview happening through imperfect action
2. Building the book Soul Food: A 90 Day Journey Of Self Discovery While Building Nourishing Habits
3. When you can’t find the book you want, write it yourself
4. Some days it is really hard to find something to be grateful for
5. The power of rituals

Key takeaways: 

• The mother of invention is necessity, hence Carol wrote the book she wanted, when she wanted, to build the collective habits that feed our souls
• What can stall us from doing what we would love is thinking we don’t have enough expertise or knowledge
• Journaling, a self-care habit, gives us an opportunity to have conversations you may not have had the confidence or courage to have with others
• We can always find something to be grateful for, even in dire circumstances
• Coming from a place of gratitude always put you in a high vibration

The post Carol Lowell: Extreme Self-Care – Part 1 appeared first on Nada Hogan.