In this conversation Dina and her guest Carol Robbins (alignmentrescue.com) discuss Carol's history in becoming a Restorative Exercise / Nutritious Movement educator plus some fascinating ways to think about movement. Some of our topics include the distinction between posture and alignment, head position and swallowing food (have you ever considered how you position your head can affect how you chew and swallow your food??), and the difference between stretching your calf muscles for sensation and doing a calf stretch movement to discover places of unnecessary tensions and/or displacement of loads in how we move and carry our bodies. Lots of "food for thought" in this episode. 

 

Carol's IG page: AlignmentREScue

My IG page: Nurture Your Nature

Thank you for listening and please rate and review!!