For the first time ever on Hold Fast we are joined by a new co-host, Dr Tim Herzog, a sports psychologist and clinical psychiatrist to improve our focus on athlete mental health and psychological performance. 

Caroline Atwood takes us through her journey through three different Olympic class sailboats and three different teammates before the Nacra17 sailboat that would be her official bid for the Tokyo Olympics. Along the way we tackle issues of teamwork, anxiety, even PTSD with Dr. Tim Herzog.

To learn more about Tim's practice, Reaching Ahead, based in Annapolis Maryland visit his website: https://reachingahead.com/