Host Alanna McGinn and recovery coach Caroline Barrett discuss the complex relationship between midlife, sleep, alcohol consumption, and recovery. They explore how alcohol affects women differently as they age and delve into the growing Sober Curious' trend. Caroline shares her personal journey with alcohol, the importance of seeking support, and practical steps for women looking to change their relationship with drinking.

Connect with Caroline Barrett:

https://www.soberme.ca/

https://www.instagram.com/soberme.ca/

https://www.youtube.com/@soberme11

Connect with Alanna below:

https://www.thebedtimeedit.com/

https://www.instagram.com/thebedtimeedit/

https://alannamcginn.com/

https://goodnightsleepsite.com/

Find out more about Alanna's Teen Sleep Program:

https://goodnightsleepsite.com/programs/kid-to-teen-sleep-program/

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