In this episode of The Gratitude Cafe, host Sue Lundquist has an enlightening conversation with Caroline Garnet McGraw about the inspiration for her book You Don't Owe Anyone and she shares tips on how you can get past perfect and rise of real. 

Caroline Garnet McGraw is an author, speaker, and coach for recovering perfectionists. She's the author of the new book
You Don’t Owe Anyone and the creator of A Wish Come Clear, a popular blog devoted to trading perfectionism for possibility,
as well as several online interview series. She's a two-time TEDx speaker, and her essays have been featured on The
Huffington Post, Momastery, and Women For One. Caroline lives in Florence, Alabama with her family.

184 | Caroline Garnet McGraw

Clarity with Sue is a specialized human development company.  Known for educating and teaching women the “how to” bounce back and reclaim, redesign their life and lifestyle after trauma. Proving life giving and life changing mindset tools for real time and real life. Clarity is the fuel to all your desires and this is intimacy on a whole new level! 
Clarity is the fuel to all our desires.
www.Claritywithsue.com

Health & Fitness

Jenn Adamson is a #1 International Bestselling Author & Master Mindset Coach, specializing in teaching high-achieving women how to easily attract the level of abundance and love they desire without the hustle. She was awarded the 40 Under 40 Rising Star by one of Colorado's top Business Journals. 

She is a practicing Registered Nurse and certified in Neuro Quantum Wiring. 

Website:
https://www.jennadamson.com/
&
https://www.jennadamson.com/elevateyo...

Episode 274: Jenn Adamson

Nick’s extraordinary journey has led him to become an expert and leader in the areas of vulnerability, self-love, and compassion. Along with sharing   pieces of his incredibly vulnerable story,  Nick shares his insights for  overcoming the inner critic, letting go of the opinions of others, and how to  gracefully ride the ever-changing waves of life.

Nick grew up in Texas within a culture of racism, violence, and patriarchy. These ideals would continue to plague  his  psyche,  until  the  uncontested  power of personal suffering would lead him to his awakening. After witnessing  an event and calling Child Protective Services on his father for allegedly sexual molesting his granddaughter and daughter; Nick was at his wit’s end, suicidal, and looking for answers.

Simply put, Nick’s story and messages are incredibly powerful. He’s   changing the way the world views vulnerability; and most importantly, the  way people view themselves.

Episode 273: Nicholas Moore

Sue welcomes Nicole Baker Holleman who is a coach, podcaster, and international speaker who helps high achievers ditch perfectionism, cut out hustle culture, and start achieving their goals with fun, fulfillment, and a whole lotta free time. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life and she has since helped thousands of perfectionists accomplish goals ranging from scaling to 6 figures, cutting their work time in half, and starting new healthy habits. She is the CEO of Life Coach Baker and the host of the top 2.5% globally ranked podcast Imperfect Success.

Website:
https://www.lifecoachbaker.com/

Episode 272: Nicole Baker

Find Your Business Soul Path

What is being wild? How to be successfully vulnerable  How seeing and hearing are vital for connection & how wild nature is vital for your health!

Elen Sentier is a transformational life and leadership coach and a qualified transpersonal psychotherapist, working with women to help them discover their true selves, rewild their hearts and find what sets their soul on fire, enabling them to make lasting changes in the world. Through her recent series, Power-Full Women and her podcast Soul in Business, Elen chats with female change-makers from across the globe who have a deep connection with themselves, nature and other people, sharing their knowledge and helping others find their voice and make a difference.

Website:
https://www.elensentier.com/

Episode 271: Elen Sentier

Sue welcomes Craig Goldberg today who is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.

Website:
https://iaminharmony.com/
Instagram:
https://www.instagram.com/inharmonyin...
Facebook:
https://www.facebook.com/inHarmonyInt...

184 | Caroline Garnet McGraw

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