In this episode, Carolyn opens up about her journey of overcoming anxiety and the profound role trauma played in her experience. We explore the complex layers of how trauma and chronic stress shape our lives, including their connection to autoimmune conditions. We dive into the nuances of trauma responses, the mind-body connection, and the importance of safe connection—both with others and within ourselves. Carolyn's transformation from social anxiety to empowerment is a beautiful reminder that healing is possible, and her advice to cultivate safe connection is something we can all take to heart.

You can find Carolyn on instagram @healwithcarolyn