In this powerful episode, we’re joined by Carolyn Sophia, author of Unbreakable, to discuss her inspiring journey from trauma to resilience. Through her personal story—navigating a Nonverbal Learning Disability, overcoming a serious car accident, and facing mental health struggles—Carolyn shares transformative insights on healing, self-acceptance, and inner strength. Please tune in to learn about her mission to empower others to embrace their vulnerabilities and grow through adversity. Get her book Unbreakable and learn more about her work at https://carolynsophia.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support.