In this episode, Cheryl and Carrie discuss:

• Creating more efficiency in the little things
• Prioritizing yourself in terms of health
• Practicing discipline in your life
• Why should you be disciplined?

Key Takeaways:

• Take care of the seemingly little things that take up time in your day. Those little minutes accumulate into hours and learning to be more efficient in those little things will give you more time to do important things.
• Get to a point where you put yourself at the top of your priority list and not at the bottom and start with what you put in your mouth. No one can control that but you and that's the beauty of it.
• Be disciplined. Make sure that you have enough sleep at night and therefore enough energy during the day. Surround yourself with people that you would like to emulate.
• Being able to practice self-control and discipline will bring you the results that you want to see in your lifestyle and health. The joy that you'll feel in getting there is better than any other high.

"Surround yourself with people who are setting a great example of who you would like to be." — Carrie Mann

Connect with Carrie Mann:Website: https://slc.purplemossphotography.com/

Facebook: https://www.facebook.com/purplemossphotography/

Phone: 801-706-5204

Email: [email protected]

Get in Touch with Cheryl:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/dynamiteproductionsinc

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.