A great run gives me all kinds of energy, positive vibes, and helps me be productive for the rest of the day. I hope you've experienced this too! Accomplishing a run AND categorizing it as a good run can really boost your confidence too.

Listen to this meditation after a great run to consciously acknowledge your efforts, boost your confidence and carry that momentum with you throughout the rest of your day.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!