Controlled Articular Rotations (CARs) are one of the most misunderstood tools in mobility. In this episode of The End Range Podcast, we dive deep into why CARs belong in every serious athlete's warm-up, recovery, and strength-based mobility routine. From shaking knee circles to bulletproofing your overhead positions, this conversation explores intensity, intention, and the sneaky neurological power behind controlled movement.

Plus, Matt shares a personal story about reclaiming strength in a movement that once dislocated his shoulder... and why that's a huge win. If you’ve ever thought “CARs are just slow arm circles,” you need to hear this.

👉 For real mobility results, check out The End Range Program: https://www.primalmobility.com/endrangeprogram

📩 Questions or mobility struggles? DM @primal.mobility on IG.