I sat down with Seattle based trainer Cartiea French-Toney .

He has trained Kyle Kuzma, Jaden McDaniels, Jalen McDaniels, Rajon Rondo and many more.

We talked workouts, the idea of a heavy lifter, yes men, how to design a workout and most important skills to have, starting out training for free, the Level of dedication it takes , doing it for right reasons & so much more.

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