<p>On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.</p>

On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.

Cartwheels & Proprioception with Brittany Rucker

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence.
New episodes every week!

Health & Fitness

Fitness

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!

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Cartwheels & Proprioception with Brittany Rucker

Cartwheels & Proprioception with Brittany Rucker