Everyone has challenges. By approaching yours with openness and honesty, you can make it through. Ken Barlow is Chief Meteorologist at KSTP-TV and a dedicated mental health advocate. He's back on The Crisis Files to help people struggling with possible mental illness identify signs. His personal experience has inspired tens of thousands of people through his raw, first-person accounts on his social media channels. From being misdiagnosed and years of silence to an eventual bipolar 1 diagnosis, Ken’s experience shaped his mission to make sure no one feels alone in their struggles. He reflects on the importance of self-advocacy with host Roshini Rajkumar and how to feel empowered through a strong support system. Learn why stepping out of the silence can be the best path to healing. This is a must-listen episode for individuals searching for answers as well as people who question whether family members need help.