Sleep is as important to our overall health and wellness as diet and exercise, but Americans are sacrificing sleep in the name of productivity. In our 24/7 culture, sleep deprivation is a national epidemic. How much sleep do we really need? Some of the consequences of not getting enough have negative effects on your health and sex lives. How do we set boundaries to make the most of sleep? The Crisis Files’ wellness contributor Jamie Martin joins host Roshini Rajkumar to discuss strategies to ensure you don't become another sad statistic.