This week, for Mental Health Matters, we were joined by Case Kenny @case.kenny, the author behind The New Mindset Journal and That’s Bold of You, as well as the producer of New Mindset, Who Dis podcast. We talked with Case about his approach to his life and his work, and we discussed the power of sharing our feelings to be kinder to ourselves. Case's work resonates with countless people for good reason; we were thrilled to have him join us!

Case's incredible work and content can be found @case_kenny on Instagram!