The CASEL conversation continues with today's episode exploring Self-Management: the ability to manage your feelings and thoughts in healthy, helpful ways. Kelly and Kristi share their experiences as yoga teachers and moms as they discuss:

*The power of yoga and mindfulness practices in building a Self-Management Toolbox

*Why motivation and discipline are crucial Self-Management skills

*Building the courage to try hard things and being okay with failing

*The importance of self-talk in Self-Management.

Links:

CASEL.org

Mindfulness and Social Emotional Learning podcast: https://kiddingaroundyoga.com/podcast/episode21/

Yoga and Mindfulness for Teens/Tweens podcast: https://kiddingaroundyoga.com/podcast/episode26/

FREE online workshop: How to Weave Mindfulness and Yoga into Academic Subject Areas https://kiddingaroundyoga.com/free-kids-yoga-resources/

Blogs:

Social Emotional Learning: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/

Yoga for Children May Improve Mental Health: https://kiddingaroundyoga.com/blog/yoga-for-children-may-improve-mental-health/