Habits for Mindset: Building an Orientation toward Gratitude

This could be one of the single most important focuses that changes the quality and course of your life! 

Scientific American: Gratitude  is the single best predictor of overall well being

"It’s not just about the positive thoughts you’re having - it’s about the negative things you’re not thinking about. Gratitude downshifts the negative and upshifts the positive.  -Dr Andrew Huberman.