Casey Shipp Podcast

Ep. #528: Ryan Marie's Journey: From Inflammation to Enlightenment - Fitness, Personal Growth, and Spiritual Awakening

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Ep. #527: The REAL Reason You're Broke and Sick

I'm beyond THRILLED to share the secret sauce to elevating your life in every way!

Ep. #526: Why Mentorship is the Missing Piece to Your Success

Hey babes, buckle up for a wild ride!

Ep. #525: The Shocking Truth About Body Dysmorphia (and How to Heal It from the Inside Out)

Are you trapped in a cycle of body shame and self-loathing?

Ep. #524: Understanding Adrenal Fatigue and its Impact on Metabolism/Gut Health

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Ep. #523: The Ultimate Guide for Custom Meal Plan

Hey there! It's yo girl, Casey! Get ready to level up your meal prep game with my ultimate guide to crafting custom meal plans. Whether you're a kitchen newbie or a seasoned pro, I've got the tips and tricks to...

Ep. #522: Reclaiming Your Power & Unleashing Your Inner Goddess

Hey there, gorgeous mamas! Ready to ditch the mom guilt and tap into your inner goddess?

Ep. #521: Understanding Hashimoto's, Low Adrenals, and Hormone Issues

Fed up with Hashimoto's, low energy, and those pesky hormone issues? Girl, I've been there. Join me as I spill the tea on how I, along with countless other women, healed from the ROOT of these issues - mind, body,...

Ep. #520: Manifest Money and Elevate Your Fitness Mindset

Hey babe! It's ya girl Casey, and I'm beyond THRILLED to share the secrets to elevating your life in every way!

Ep. #519: Understanding the Addiction of Yo-Yo Dieting

Yo-yo dieting got you feeling stuck and ashamed? It's not your fault! I'm spilling the REAL truth about yo-yo dieting. We'll dive into the science behind it, the trauma it can trigger, and how it messes with your hormones. But don't...

Ep. #518: Uncovering the Root Cause of Hormonal Issues

Attention, high-performance women!

Ep. #517: Bloat and Constipation Solutions

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Ep. #516: Unveiling Beauty Standards: Weight, Insecurities, and Self-Acceptance

Tired of the weight loss struggle?

Ep. #515: Empowering Through Trigger Moments—A Journey to Self-Worth

Are you ready to get the f*$% off the hook and heal your soul?

Ep. #514: The Ultimate Guide to Reverse Dieting

00:00 Introduction to Casey Shipp and Her Approach 00:09 Understanding Reverse Dieting 00:35 The Importance of a Trauma-Informed Approach 02:03 The Basics of Reverse Dieting and Metabolic Repair 02:31 Step-by-Step Guide to Reverse Dieting 03:15 The Role of Food and...

Ep. #513: Yo-yo dieting and how to clear the root cause

Breaking Free from Yo-Yo Dieting: A Holistic Approach to Health and Wellness 00:00 Introduction to Hormone Optimization and Community Engagement 00:21 The Struggle with Yo-Yo Dieting and Its Root Causes 00:36 Understanding Addiction and Its Role in Health 04:07 The Science Behind Food, Emotions,...

Ep. #512: Tools for Overcoming Codependency and Empowering Yourself

Are negative partners or beliefs holding you back from reaching your full potential?

Ep. #511: Toxic Mom Club & How to Get yourself OUT in 90 days

00:00 Breaking Free from the Toxic Mom Club: An Introduction 00:49 Identifying Toxic Mom Traits and the Path to Empowerment 01:20 The Importance of Mental and Physical Health in Overcoming Toxicity 02:43 Challenging Societal Norms and Personal Transformation 04:42 The...

Ep. #510: From Overwhelm to Excitement- Embracing New Challenges

Are you ready to embrace the overwhelm and unlock your full potential?

Ep. #509: Overcoming the Addiction to Quick Fixes

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Ep. #508: Breaking Through Hardness to Find True Strength

Hey gorgeous!

Ep. #507: Sustainable Weight Management & Balanced Hormones

This is a clip from my Exclusive training: Hormone Formula to Fitness. Connect with me and access the full training: @caseyshipp Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I...

Ep. #506: From Mom Wounds to Self-Love: A Healing Journey

00:00 Introduction to the Mommy Diet and Its Connection to Emotional Wounds 00:35 Personal Journey: Navigating Family Trauma and Healing 02:47 The Importance of Shadow Work and Healing Feminine Wounds 04:03 Choosing Yourself Over Toxic Family Dynamics 07:16 The Power of Forgiveness and Self-Healing 12:36...

Ep. #505: The Midlife Reboot: Hormones, Healing, and the Power of Showing Up for Yourself

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Ep. #504: I went to tumble class and this happened...

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Ep. #503: The ultimate giveaway that you're a TOXIC MOM

This podcast is for moms who want to ditch the guilt, reclaim their energy, and feel like themselves again – even with little ones running the show. We'll cover fitness, mindset, and busting the myths that hold moms back. Buzzsprout -...

Ep. #502: How Hotmomz Blake Built a 7-Figure Empire While Raising Teens (And Losing 20lbs!)

Busy moms, listen up! This episode is for you.  Meet Hotmomz Blake, a mom who transformed her body and business while juggling the chaos of teenage life.   She breaks down her strategies for finding more energy, managing time effectively, and...

Ep. #501: Unlocking Neptune's Energy: Stepping into Your Power and Purpose

Casey delves into the mystical realm of Neptune's energy and its profound implications for stepping into your authentic power and purpose. As she unravels the connection between Neptune and the throat chakra, you'll discover how this planetary energy is urging us...

Ep. #500: How to feel amazing in your body and not crave sugar

Grab my FREE TRAINING for weightloss and sustainable health. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Ep. #498: How to get healthy and fit while being busy

Think you're too busy to be healthy? Cut the crap. It's time to get real about your health, and I'm not here to sugarcoat it. This video is your wake-up call – a no-BS guide to kicking ass and taking...

Ep. #499: How to Heal Low Libido

Ep. #497: How to Feel Comfortable in the Gym

Unlock your hottest, healthiest self and manifest business success.

Ep. #496: Why Women Need Hormone Therapy

Unlock your hottest, healthiest self and manifest business success.

Ep. #495: The Soul Retrieval

Discover how soul retrieval offers a pathway to inner healing and self-discovery, guiding us towards integration and alignment with our true essence. Whether you're curious about alternative healing modalities or seeking profound personal growth, this podcast invites you to embark on...

Ep. #494: Life Update (Kambo, Moved Back in Florida, Business Masterclass is open & healing BREAKTHROUGHS)

Hey! It's been a hot minute, figured I'd update yall with how life's been with this personal and vulnerable episode. Enjoy!  Check out The Business BootCamp & Millionaire Matrix Masterclass: https://linktr.ee/casey2024 Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post...

Ep. #493: Unlocking Success—Parenting, Business, and Personal Growth with Casey

Dive into a transformative journey of personal and business growth with Casey as she shares her struggles, triumphs, and lessons learned. And explore the complexities of parenting, emotional intelligence, and self-care as real-life stories unfold.  #parenting #business #personalgrowth #selfcare #emotionalintelligence #success  Get the...

Ep. #492: Healing Through Triggers: Understanding Trauma and Self-Growth

As a fitness model, hormone expert, and energy healer, I'm passionate about guiding women towards embracing their true selves and finding fulfillment. In this video, we dive deep into the intricacies of handling dietary needs in social settings, unraveling the...

Ep. #491: Desire vs Want—and why YOU have what it takes!

Check our new offers: https://caseyshipp.com/podcast-offers/ or follow me @caseyshipp and let's connect!Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support...

Ep. #490: I almost gave my kid an eating disorder

Check our new offers: https://caseyshipp.com/podcast-offers/ or follow me @caseyshipp and let's connect!Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support...

Ep. #489: How to Manifest your Best Body and Business

Ready to get rich and hot AF? Grab my free training: caseyshipp.com/register or follow me @caseyshipp and let's connect! Click there to APPLY to Millionaire Matrix Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If...

Ep. #488: Eating starch in the morning and How to eat for weight loss

https://caseyshipp.com/shop/Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Ep. #487: Working out and eating while on Ozempic and Semaglutide

 Reverse aging, building muscle and not gaining the weight back!  Grab my 14-minute training on How to Lose Weight by Healing Hormones: CLICK HERE. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a...

Ep. #486: Permission to be a Rebel with Weight Loss and Success

I'm aware that deep within your soul and heart, something doesn't feel right. You sense that something is off.

Ep. #485: Semi-Healthy Grocery Haul

#groceryhaul Get the grocery store visit and fast food guide on caseyshipp.com/shopBuzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to...

Ep. #484: What I Ate at the Movie Theatre

Give this a listen to find out what

Ep. #483: Eat more fruit and lose weight

Weight loss doesn’t have to be hard, but the reason why so many women struggle is that they think they have to be perfect—either all or nothing. Connect with me: @caseyshippBuzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post...

Ep. #482: Plant Medicine and Psychedelics for depression, Anxiety and Trauma with Medicine Man Richard Barrett

 Get ready for:Ayahuasca adventures: Dive into our journeys and learn how these powerful plants can heal depression, anxiety, and trauma.Beyond aya: Bufo, kambo,  and how they can unlock the inner self. Real talk, real results: Richard shares his experiences and wisdom...

Ep. #481: Removing The Pressure in Goal Setting

Ready to end the weight loss struggle? START HERE:  https://www.hotmomzlifestyle.com/getstarted Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

Ep. #480: Squishy fat is a great sign

Pay attention to your fat. If it's getting squishy.. that's a GREAT sign! ✨ Give this a listen to find out if you're burning that fat or nahhh

Ep. #479: How to find Joy in the worst time of the year (Christmas)

Christmas is NOT the most wonderful time of the year. Scientifically proven… However, it doesn’t mean we can’t find happiness and joy. Give this a listen to find out how to put an end to holiday stress and weight gain. Caseyshipp.com/registerBuzzsprout - Let's...