Send us a text

In this episode of Resilient with Jen Chambers, I chat with the incredible Casey Taton about the little things that make a big difference—dance parties, shower sprinkles, and finding joy in everyday moments. We talk about the power of movement, the importance of community, and why stepping into the water (or the boxing ring!) can be just what your soul needs. Get ready for an uplifting conversation about resilience, self-care, and showing up authentically in your own life. 

@cataton

@lmbdcelebrations

 #ResilientWithJenChambers
 #PodcastEpisode
 #SelfCare
 #FindYourJoy
 #MindfulnessMatters
 #DailyRoutines
 #EmpoweredLiving
 #MoveYourBody
 #GratitudePractice
 #WomenSupportingWomen
 #SmallJoysBigImpact
 #MentalHealthAwareness
 #AuthenticLiving 

Podcast theme "Resiient,"  By Joey Helpish.

Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.

Support the show

Thank you for listening!

Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

Get full access to Jen Chambers at jbchambers.substack.com/subscribe