This week, we share our takes on the gender roles in our own home—how they started, how they changed, how they are today, how they might be in the future.

Oddly enough, it was Taylor Swift who got us talking about it this week.

Good luck to the Kansas City Swifties this weekend!

After a half-year hiatus, we're back with a new approach to the Casita Martinez podcast.

Jazmine Paxon talks to us about finding strength in her identity as a Black woman with a White mom.

I hope this affirmation brings you peace throughout the week. Happy Monday!

Samantha's in the hot seat this week! Listen as she reflects on the season of rebirth she's experiencing, her advice to her younger self, and understanding where her value comes from.

I hope this affirmation brings you peace throughout the week. Happy Monday!

Heena Paracha, a Pakistani-American talks to us about her experience with the complexities of multiculturalism in America.

I hope this affirmation brings you peace throughout the week. Happy Monday!

Brandon Hynson takes us through his journey of understanding how to deconstruct the walls we learn to put up in our lives, and what practices he employs to reinforce and foster joy and self-acceptance.

I hope this affirmation brings you peace throughout the week. Happy Monday!