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UCLA Professor and author Cassie Holmes helps us unravel the intricacies of time management and emotional investment, offering valuable insights that can reshape the way you approach your daily life.

We delve into the challenges of balancing a busy life, the inspiration behind "Happier Hour," and strategies to maximize productivity and happiness. Cassie's journey from being an assistant professor and a new mom to crafting a fulfilling schedule will resonate with anyone grappling with time constraints.

Our conversation concludes with a powerful message – intentional time investment is the key to transforming time poverty into time prosperity. By savoring ordinary moments, investing attention in relationships, and finding joy in everyday activities, you can reshape your emotional balance sheet for a richer and more satisfying life.

Please enjoy my conversation with Cassie Holmes

Resources Featured in This Episode:

Cassie Holmes

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Hal Hershfield - Your Future Self: How to Make Tomorrow Better Today

For additional resources discussed in this episode, visit tammacapital.com/podcast.

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