<p>On this episode we will be chatting with Cassie O’Neil about staying healthy and keeping our blood pumping while we stay at home and the gyms are closed.  Follow her gym Power House in Plymouth Mass and check out her Spotify if you are looking for some workout or yoga musical inspiration.</p>

On this episode we will be chatting with Cassie O’Neil about staying healthy and keeping our blood pumping while we stay at home and the gyms are closed. Follow her gym Power House in Plymouth Mass and check out her Spotify if you are looking for some workout or yoga musical inspiration.

<p>On this episode we will be chatting with Cassie O’Neil about staying healthy and keeping our blood pumping while we stay at home and the gyms are closed. &nbsp;Follow her gym Power House in Plymouth Mass and check out her Spotify if you are looking for some workout or yoga musical inspiration.</p>

Cassie O’Neil - Yoga + Fitness Instructor

Let me start off with saying I’m not even going to pretend like I know what the hell I’m doing. I’m a musician, bartender, techie that is now unemployed. What I do know is that I have met a lot of interesting people through my life and I figured that there was no better time than now to reconnect with them, and why the hell would I not do it live on the internet.  This podcast is the audio version of my live weekday show.

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Let me start off with saying I’m not even going to pretend like I know what the hell I’m doing. I’m a musician, bartender, techie that is now unemployed. What I do know is that I have met a lot of interesting people through my life and I figured that there was no better time than now to reconnect with them, and why the hell would I not do it live on the internet. This podcast is the audio version of my live weekday show.

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Cassie O’Neil - Yoga + Fitness Instructor

Cassie O’Neil - Yoga + Fitness Instructor