This episode is dedicated to Coach Darrell's father, Butch.

In this episode Coach Darrell discusses his revival of coaching youth athletes. He recently started classes with split age groups of 9 to 12 year olds and 13 to 17 year olds. Also, an updated status and reminder of "the check list". Dalton is killing it lately, by the way. Lastly, Mike is out of shape.

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Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

Coach Darrell talks about a new point system to keep you motivated and engaged during the usual downtime of the fall season.

Connect with us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

This episode is a somber one. Darrell and Mike catch up and show's discussion flows into persistence and perseverance. Darrell and his family recently experienced the loss of their family dog, Cash. Cash lived through many important and pivotal points in Darrell, Tara and Daton's lives. Darrell reminisces these moments as he shares them with us. We love you, Cash!

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

Darrell and Mike catch up on this episode. Darrell also talks about things to come for the Cast Iron fans and community. Pretty soon we're going to take the camera out of the gym and get into the kitchen. In the near future we're going to do recipe walk throughs from Darrell's kitchen. Expect future videos to include main dish meal prep, side recipes and everything in between like spices and kitchen tools!

Special guest Alicia Carrillo joins the show and talks about her experience as a nutrition client of Darrell. She offers great insight on how what her nutrition goals have been and how following Darrell's coaching with nutrition has effected her.

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

In this week's episode Darrell and Reece discuss what it's like to train as an athlete. Reece is perfect for this convo since he's fresh out of playing college football. Themes include lessons learned and how knowledge gained carries through today. This is a great episode for all levels athletes up to the college level.

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

We all love the labels we identify with that remind us of our success. Coach Darrell explains how this is great, but don't let those labels limit us. He encourages us to be dynamic and get out of our fitness comfort zones.

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

Darrell's long time friend Izy joins the podcast and talks about gymnastics. Izy has is a former gymnast competitor and current coach. Coach D and Izy talk about gymnastic training as it is today and drop a few stories from memory lane. Izy is awesome. Enjoy this episode!

Follow us:

https://castironworkouts.com

Instagram: @cast_iron_workouts

Facebook: https://www.facebook.com/castironworkouts

https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:

Soundcloud: https://soundcloud.com/user-351652528

Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:

Instagram: @darrell_lutz_fitness

https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:

Instagram: @witfitandbarbell

https://www.instagram.com/witfitandbarbell/

Follow Rachel:

Instagram: @rachelmaak

Follow Mike:

Instagram: @mr_mda_

https://www.instagram.com/mr_mda_/

https://djmdaevents.com

🎶 Music by Grammy Award Nominee: 🎵

Naki the Beatman

Follow him:

Instagram: @nakithebeatman

Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg

Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

In this episode we have very special guest Reece Backman. Reece has trained with Darrell since back around 2014 as a high school student. Since then Reece's personal journey has evolved from college football player to graduate degree master of athletic training and works in the industrial workplace setting.