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A quick explanation of three HeartMath techniques.
Information Source: https://www.pbs.org/bodyandsoul/203/heartmath.htm#:~:text=The%20three%20most%20powerful%20techniques,Doc%20Childre%20and%20Howard%20Martin.
Simple percussion and bass to help you focus on a pattern and slide into a meditative state.
Within the range of frequencies absent from the human body.
Binaural beats for the fifth order of Schumann Resonance.
Should I keep doing these daily meditations? I'll certainly try. I should also update my ad spot, but in the meantime, thank you for dealing with it!
Daily dose of meditation music. May it bring you bliss.
Using the second-order of Schumann Resonances.
As the title says.
Apparently, Bob Monroe's Focus 12 is 8.3 Hz alpha.
From the publisher's feed