In this episode, we're joined by Zane Walsh. He's a longtime friend of Hayden's and is the definition of a casual runner without the casual times. Together, we talk about:

• How he got into all six world majors
• His experience running each of them
• Tips for ticking them off the bucket list
• What he defines as a casual runner
• Other cool runs that you can do around the world

But first, we CRAP on about:

• Our favourite Olympic moments so far
• Shannon's new found love for archery
• Hayden's 5km PB attempt
• Shannon's pacing job gone wrong

Follow us on Instagram and join the conversation - @casualrunnerspod