Join us in welcoming Cat Galluzzo MS RD CDN who's current intentions are focusing on athletic performance and development at PowerArm-Ramsey who is co-owned by a late-guest addition Fernando Peralta. Check out Cat's personal take on how we should be focusing our diets on being overall well-balanced. She also drops some awesome facts that took us by surprise!

Check out their social Media on Instagram:

@performnutrition_

@Powerarm_Ramsey