🎙️"Lately change has just been looking like asking pointed questions." - Cat Lantigua

If you're a millennial who has been feeling the weight of the world and the responsibility to provide solution, you'll appreciate this honest conversation acknowledging how many of us are (and have been) really feeling. At some point, yes, we'll be hitting the ground running with collective clarity and focus but in this episode we shed light on the fact that much of the collective is still bypassing the truth of all the matters (and pressures) we've been confronted with. So, where do we go from here and how do we remain well?

Cat Lantigua is a Community Architect, Wellness Enthusiast, and Founder of Goddess Council - a wellness club for women seeking new friendships, real convos, and healing. You can learn more about Cat here. 
 
Some of the main topics we touch on in this episode include:

• Using your imagination to find solutions
• Asking questions that are not easy
• Collective suffering and collective solutions
• Acknowledging the truth of how we feel
• Being your authentic self is powerful
• Intentional living and doing what makes you feel good
• Doing shadow work
• Practicing acceptance of what is
• Stepping into the wellness space
• Feeling seen and helping others feel seen
• Strengthening relationship during the pandemic

🕰 Timestamps
0:00 Intro
1:21 Starting with Gratitude
7:06 Important Conversations
10:40 Acknowledging Truth
20:18 Current Season in Life
25:06 Transitioning Out of This Season
34:01 Coming Into Wellness
39:12 Feeling Seen
47:32 Leaving NYC
53:28 Strengthening Relationship

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