How you fuel your body impacts EVEYTHING.  We are what we eat and we are also HOW we eat and What we eat, ate.  Check out Cat's episode part 1 -  this logical, practical approach to nourishing yourself for maximal output.

How you fuel your body impacts EVEYTHING. We are what we eat and we are also HOW we eat and What we eat, ate. Check out Cat's episode part 1 - this logical, practical approach to nourishing yourself for maximal output.

Cat Part 1: Optimize Your Machine

The goal of this podcast is to add value to your daily commute and to add some happiness and smiles to your day! Selfishly, my goal is to learn from people I respect and admire -so I can string together one "perfect day" after another in this crazy ride we call life!

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Cat Part 1: Optimize Your Machine

Cat Part 1: Optimize Your Machine