Cat Sharp describes the impact of depression on her life and her actions to improve her mental health. For some of us, others will recognize depression symptoms before we will. Poor mental health is sometimes insidious such that others close to us recognize the effects before we do. We need to be confident to ask for help from a certified therapist or other trusted person. It is becoming easier for some of us to acknowledge we need help with our mental health. As we work together to eliminate the stigma and labeling of mental health, we can improve our outlook on life. Learn how Cat overcame her initial reluctance to ask for help. You can learn more about Cat Sharp and her ministry to women at https://catsharp.com/.