In this episode, we're talking about catastrophising on purpose!

Instead of trying to shrug off the fear we feel - what would happen if you blew up the fear to the worst-case scenario? You might find that it's not as bad as you think it's going to be. 

What's the worst that could happen? 

Contact

Fay - https://www.fayblakey.com

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk