Doe you sometimes leap to the worst possible outcome for a situation?

Does your mind like to scare you with exaggerated and terrible possibilities?

MIne too.

It's called catastrophising, and it's very common.

Naturally, anxiety is fuelled by this type of thinking and mood is also affected, resulting in a perfect storm for further catastrophising.

Medical students know this syndrome well, as I read pathology books I had every disease described...or at least the beginnings of them....

Join me today as we dive deeply into what it is and how to interrupt the process.