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In this empowering episode of Breaking Curses with Excellence, Christi Russell Strong sits down with author, speaker, and positivity strategist Cindi Goodeaux for a meaningful conversation about healing negative self-talk, rebuilding self-worth, emotional resilience, and learning how to choose purposeful positivity without denying real emotions.

Together, they explore the difference between toxic positivity and healthy mindset transformation while sharing practical tools for overcoming self-sabotage, rejection, identity loss, anxiety, emotional overwhelm, and limiting beliefs.

Cindi introduces her powerful “Catch It. Check It. Choose It.” method — a practical approach to reframing negative thoughts, building confidence, and creating healthier emotional patterns.

This episode is for anyone navigating:
• Low self-esteem
• Trauma recovery
• Emotional healing
• Anxiety & overwhelm
• People-pleasing
• Negative thought cycles
• Personal growth & mindset shifts
• Confidence rebuilding
• Healing from emotional pain
• Learning to love yourself again

🎙 Episode Title:
Catch It. Check It. Choose It: A Path to Purposeful Positivity

Guest: Cindi Goodeaux
Host: Christi Russell Strong

Connect with Cindi Goodeaux:
https://linktr.ee/WriteCuteStories

Follow Breaking Curses with Excellence for more conversations centered around healing, self-worth, emotional wellness, breaking generational cycles, mindset growth, and purposeful living.

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Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/