Welcome to my podcast. My name is Amy Jo. I am a certified Intuitive Emotional Healing Coach, a Certified Clinical Hypnotherapist, and a Reiki Healer. I am passionate about alternative medicine and helping men around the world overcome personal suffering.

In today's episode, I talk about how low self-esteem can deteriorate our mental and physical well-being. I share some of the signs of low self-esteem, and we talk a lot about the pathological critic that most of us have carried with us throughout our life, whispering the words, "you are not good enough". It is an abusive attack and has an ulterior motive. It is up to us to catch that critic and disarm it for good. I will share some great ways to do that. Also, I share how important healthy levels of serotonin can help with our self-esteem. Feel free to have a listen. I appreciate it. Sending many blessings. 

Remember, you are amazing and you are not your experiences.

www.consciouswisdomhealing.com

*This podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as medical advice.