Janet is back from Mexico and has a story to tell you; and Pamella had an amazing experience teaching meditation...she will share more with you about that.

Catch Up

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

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Catch Up

Catch Up