Jo discusses more tell tale signs of ageing and offers unsolicited and unorthodox suggestions on how people 'of a certain age', might get a more comfy nights sleep. She also discovered her childhood diaries whilst unpacking her books and she shares a snippet or two of what life was like for twelve year old Jo Burke in 1985. Her three fun facts are therefore all diary related including Anne Frank, Samuel Pepys and Sue Townsend. Follow @joburkeinsta you may also be interested in her other podcast Real Folk with Jo Burke