This episode of Mindful and More brings you up to date with what has been going on with me whilst on a break from recording episodes of this podcast. I explain the reality of life 'happening' and having ups and downs with your mental health. I reflect on the past year of recording Mindful and More and what it has taught me and what I am grateful for gaining through the experience. I emphasise the importance of journaling and tuning into yourself and what does and does not make you feel good. 

Enjoy the episode! Go to @mindfulandmore on Instagram and tell me what you would like to hear in the coming episodes.

Thank you for the ongoing support!